Safety plans are a useful tool for anyone who struggles with suicidal thoughts and feelings. Importantly it outlines actions you can take to keep yourself safe when you have a strong urge to harm or kill yourself.

Suicide means taking your own life, and sadly, it’s a significant concern for middle-aged men. In fact, it’s the leading cause of death for men under 50. In Halton, a striking 75% of all suicides are by men. This raises an important question: why is this happening?

Christmas and you      Christmas can be a tough time for a lot of blokes. You have to deal with money worries, fake smiles, and too much booze and food. You may have already started thinking “how am I going to get through this” especially if you have some serious…