World Mental Health Day 2023
What’s This All About?
Hey there, gents! World Mental Health Day is just around the corner, happening on 10th October. This year, it’s a day to zoom in on the little things that put a smile on our faces, especially for guys like us.
Now, let’s get real about mental health – it means how we think, feel and act. Many of us have been brought up in an environment where showing our emotions wasn’t exactly the norm “boys don’t cry” And you know what? That can have a big impact on how we’re feeling physically and mentally, especially when life throws curveballs our way. If you’re curious, check out the Support Available section on the Calm Your Mind website for some solid advice on tackling these challenges.
Take a breather and listen to comedian John Bishop talking with David Walliams about his struggles with depression and why reaching out for help is no joke.
This World Mental Health Day, it’s time to carve out some “you” time. Think about what genuinely makes you happy. Us guys often find comfort in activities that lift our spirits, while the ladies tend to opt for heart-to-heart chats. So, this time around, hunt down your own “little big thing.” Sometimes, it’s the simple stuff, like hanging out with a buddy or going for a laid-back stroll, that can do wonders for our well-being.
Here are a few practical moves to level up your mental health:
Get Active
It doesn’t matter if you’re a couch potato or a gym rat; physical activity can work wonders for your mood and help kick stress and anxiety to the curb.
The Halton Health Improvement Team’s Fresh Start programme for men not only offers tailored exercise routines (whether you’re a beginner or fitness enthusiast, our trainers will guide you through workouts that suit your fitness level and goals), you’ll also learn how to make smart food choices. Give the team a call on 0300 029 0029 or email HIT@halton.gov.uk for more details.
You might also want to check out apps like Couch to 5K to kickstart your fitness journey.
Give Back
Helping others isn’t just good karma; it boosts your confidence, self-esteem, and self-worth. Time is your most valuable gift. By giving it, you’ll not only find greater happiness within yourself but also brighten someone else’s day.
Hang Out
Staying connected and spending quality time with buddies you enjoy being around can unleash a tidal wave of those feel-good chemicals in your brain.
For more tips on improving your mental health and uncovering volunteer opportunities that suit your style, dive into the What can you do section on the Calm Your Mind website.
Check out even more ideas from Every Mind Matters. Its bursting with advice on how to deal with stress, anxiety and sleep and even tips on anxiety easing emails.
For more information visit Every Mind Matters to see what might help you.
MONEY WORRIES
Are money worries affecting your wellbeing? Read our guide on the practical steps you can take to calm your mind, plus tips on where to seek expert support.
Mental Health Awareness Week
Helping men cope with grief and loss
Whether it is the death of a loved one, the breakdown of a relationship or the loss of a child, losing someone or something we love can have a devastating impact.