Get back to

a better place

Need
Help
Now?

 

Need urgent mental health support?

If you, or someone you know, is experiencing a mental health crisis, call NHS 111 and select the mental health option to get the help you need

NHS 111 is available 24 hours a day, 7 days a week for people of all ages who need urgent mental health support including children and young people

For more details of what happens when you call visit https://www.merseycare.nhs.uk/urgent-help

Need to offload to someone?

24/7 support via phone

Samaritans are there to listen and are available 24 hours a day 365 days a year call 116 123 for FREE

https://www.samaritans.org/

24/7 support via text

Struggling to cope and need to talk you can text ‘SHOUT’ to 85258 for FREE 24/7 support provided by SHOUT

https://giveusashout.org/

Worried about someone else?

For guidance on what to do if you think someone you know isn’t ok visit the samaritans

https://www.samaritans.org/how-we-can-help/support-and-information/worried-about-someone-else/

Our local champions have shared what they do to help their mental health. Find out more and maybe share your own suggestions on social media using the hashtag #calmyourmind

HEAR FROM OTHERS

 

MONEY WORRIES

Are money worries affecting your wellbeing? Read our guide on the practical steps you can take to calm your mind, plus tips on where to seek expert support.

Mental Health Awareness Week

Helping men cope with grief and loss

Whether it is the death of a loved one, the breakdown of a relationship or the loss of a child, losing someone or something we love can have a devastating impact.