Time to Talk Day Men’s Edition
Time to Talk Day is an opportunity for everyone to discuss their mental wellbeing and tackle the stigma that mental health is a bad thing.
But let’s face it, not everyone likes to talk about their problems – especially men. Men often communicate their stress through their behaviour rather than words. So, for this Time to Talk Day, let’s take a look at how men “talk” when they are stressed:
- Drinking more/doing drugs
- Feeling angry, starting fights
- Driving recklessly
- Isolating themselves from friends, family, and social situations
- Experiencing physical pain such as a sore back/headaches
It’s time for everyone to listen and take notice.
Perhaps without realizing it, you or someone you know is struggling. Take a look at some of the common issues below that can make men feel weighed down:
- Relationship trouble/breakup, divorce, custody issues
- Grief/bereavement
- Financial worries
- Addiction/gambling
- debt
Now is the chance to start the conversation and help someone get it off their chest . Most people feel more comfortable opening up when doing something.
Men -why not ask that mate to go for a walk? Or text someone who you have not seen in a while that funny video, or ask that mate to help you with a DIY job you have been putting off.
All these actions can save lives and make you feel better too.
Unsure how to help someone get it off their chest?
Take a look at how you could start the conversation:
When and where
Its important to make sure you are somewhere you are both comfortable that enables them to talk and you listen.
Think about doing it when you are engaged in an activity
Men are more likely to offload when doing something. Perhaps you could go for a walk or even fishing.
It may be helpful to start by telling them you have noticed that they have not seemed themselves. No matter the outcome of what he says the fact you have shown an interest and care will mean a lot.
Just listen
Do not feel you need to fill the silence or try to fix things. Offer reassurance that they are not alone.
Be prepared
If you are wanting to broach the subject with a mate then be prepared to offer them some information on where they could get help such as the Samaritans 116123 or reach helplines 85258.
Check in again
This can be a call, text or even arranging to meet up again.
Further support:
Alcohol and drug issues
Struggling with alcohol or drug issues? Why not contact Halton’s recovery service for more information: Widnes – Integrated Recovery Service – Halton | Change Grow Live
Grief and Loss
Child Bereavement UK 0800 02 888 40 (9am – 5pm Mon – Fri, except Bank hols) Provide support when a child is bereaved, or a child has died.
Bereavement café in Halton – St Marie ‘ s Church, Widnes or Halton Lea Library. Drop in, peer support group for bereaved adults in Halton. Please see the link for more info. What can you do? | Calm your mind
For further support that includes, face to face and online click the link Support Available | Calm your mind
Local Peer Support groups – What can you do? | Calm your mind
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