What is Stress?

Stress is how our body and mind react when we feel under pressure or worried. When we are stressed, our body releases a hormone called adrenaline, which helps us act quickly. It’s normal to feel stressed sometimes, but too much stress can be bad for our health.

How stress shows up in men 

Physical Signs:

• Headaches
• Chest pain
• Fast breathing
• Pounding heart
• Muscle aches
• Feeling dizzy
• Sweating a lot

Behavioural signs that you might notice

• Increased irritability
• Withdrawing from social events or activities
• Using unhealthy coping mechanisms like drinking, doing drugs, or smoking
• Suddenly, being more impatient
• Exhibiting aggression
• Struggling to manage responsibilities 

Long term stress can have a significant effect on men’s health 

Increased risk of heart disease –  raises blood pressure and heart rate

Disrupted hormonal balance – testosterone could be lowered levels leading to lower libido, fatigue and weight gain

Impaired immune system – making you more susceptible to illnesses

What’s making men stressed?

According to Headsupguys stress test  – of which 100,000 men completed – the most common sources of stress men face are:

• Lack of meaning (over 60% of men completing the Stress Test report this)
• Loneliness (over 50% report this)
• Difficulties in family, social, or romantic relationships
• Financial difficulties
• Illness or injuries
• Bad things that happened in the past
• Big changes in life such as the death of a loved one or becoming a dad.

Does any of these sound like you? Why not take the stress test yourself to see if you can identify your stressors and take steps to managing them. Mental Health Stress Test | Identify and Prioritize Your Stressors 

Common Causes of Stress in Men in Halton

Relationship Issues: Problems with partners, family, or friends can be stressful. Remember, you’re not alone. For more info on how to manage this visit Support Available | Calm your mind

Money Worries: It’s normal to feel worried about money, like paying bills or unexpected costs. Sometimes, it can feel like things are getting out of control. The best thing to do is to face these problems directly. For more help, visit Money | Calm your mind

Work Stress: Sometimes, work can feel really busy with lots of tasks and a boss who wants everything done quickly. It can feel like there’s not enough time in the day. It’s okay to feel stressed about work. The important thing is to notice when you’re stressed and try to fix it. For helpful tips, visit Work | Calm your mind

How to Cope with Stress

Slow Down and Step Back: Take a moment to think about what’s really going on. Ask yourself, “Is this a big deal?” It might not be worth getting upset over.

Take a Deep Breath: Breathe in for 4 seconds, hold for a few seconds, then breathe out for 4 seconds. This helps calm your body and mind.

Walk Away: If you’re getting too angry, take a break and come back when you’re calm.

Concentrate on Something Else: Do something you enjoy, like going for a walk, or meeting a friend. This helps take your mind off stress.

Talk it Out: Share your thoughts and feelings with someone you trust. Talking can help you feel better.

Burn Off Energy: Exercise can help reduce stress. Try walking, jogging, or going to the gym.

For more hints and tips on what you can do visit What can you do? | Calm your mind