Get back to
a better place
Need
Help
Now?
Are you struggling with thoughts of suicide or need urgent mental health support now?
If you need urgent mental health support call Mersey Care NHS Foundation Trust 24/7 free phone crisis line
0800 051 1508
Free to call from both landlines and mobiles
The Help line is available 24 hours a day, 7 days a week and is available to people of all ages who need urgent mental health support including children and young people.
For more details of what happens when you call visit https://www.merseycare.nhs.uk/urgent-help
If you don’t live in Widnes or Runcorn, find your local mental health crisis line on the NHS website.
Need to offload to someone?
24/7 support via phone
Samaritans are there to listen and are available 24 hours a day 365 days a year call 116 123 for FREE
24/7 support via text
Struggling to cope and need to talk you can text ‘SHOUT’ to 85258 for FREE 24/7 support provided by SHOUT
Apps to help keep you safe
Stay Alive
Worried about someone else?
For guidance on what to do if you think someone you know isn’t ok visit the samaritans
https://www.samaritans.org/how-we-can-help/support-and-information/worried-about-someone-else/
Our local champions have shared what they do to help their mental health. Find out more and maybe share your own suggestions on social media using the hashtag #calmyourmind
HEAR FROM OTHERS
MONEY WORRIES
Are money worries affecting your wellbeing? Read our guide on the practical steps you can take to calm your mind, plus tips on where to seek expert support.
Mental Health Awareness Week
Helping men cope with grief and loss
Whether it is the death of a loved one, the breakdown of a relationship or the loss of a child, losing someone or something we love can have a devastating impact.