Sometimes the stress or anxiety we feel are being caused by something happening in your life – money worries, your job, a bereavement. Getting support for these life challenges might help get you back to a better place.

Did you know that around 1 in 10 fathers feel sad or worried after their baby is born?  It’s important for dads to talk about their feelings/worries/stresses and get help if they need it. So, if you’re a new dad or been there got the tshirt, remember: it’s okay to ask for support and take care of your mind too.