Brian’s Story

Brian’s story is a great example of how many men feel when their children grow up and leave the nest. They may feel like they have lost their purpose and are no longer needed. This can be a difficult time for men who have spent most of their lives taking care of their families and children. It’s important to remember that you are not alone in this struggle. Many men experience similar feelings and emotions.

Brian decided to take action and founded the men’s walking group - Thrive to help others who are struggling like him.

What is Calm Your Mind?

Calm Your Mind is a campaign and website created with local men to improve mental health and reduce suicides. It focuses on:

• Sharing information to help men understand their reactions to stress and problems
• Promoting practical steps to calm the mind and think clearly
• Providing details of support for specific issues
• Raising awareness of confidential support via text, web chat, and face-to-face options

Calm Your Mind has more information including:

Thrive – Promoting Men’s Mental Health, Fitness and Social Support
What can you do to help your mental health?
Support Available
What are suicidal feelings and support available