Sean’s Story

Sean’s mental health took a blow when he suffered a serious injury playing sport. Being unable to work or do any of the things he used to had a profound impact on his mental health.
In his video, he tells us how his love of cooking and keeping physically healthy has helped him keep emotionally well as he recovered physically.

What is Calm Your Mind?

Calm Your Mind is a campaign and website created with local men to improve mental health and
reduce suicides. It focuses on:

• Sharing information to help men understand their reactions to stress and problems
• Promoting practical steps to calm the mind and think clearly
• Providing details of support for specific issues
• Raising awareness of confidential support via text, web chat, and face-to-face options

Calm Your Mind has more information including:

Support for Drugs and Gambling
What can you do to help your mental health?
Local Peer Support Groups