Young fathers defined as under 25. Young dads can get a bad rep and can be looked upon as irresponsible and absent. Out of all the parenting groups Young dads are among the most socially excluded in the UK. They often miss out on the support networks that most parents take for granted and rely on. On top of this young fathers experience greater parenting stresses that older fathers.  Check out the link below for more information.

Father’s Day: a focus on young fathers and mental health | Mental Health Foundation

Dads do you know how important you are to your family at this time? Knowledge is power right. Fathers just like mothers release hormones that help them bond with their babies, the more care they do the more hormones they release.

Experienced dads have more of a special chemical called prolactin, which helps them feel close and care for their kids. Prolactin is the breastfeeding hormone – who knew dads releases this hormone too especially when holding your baby close.

Oxytocin, also called the love hormone, is high when parents bond with their kids. For dads, it goes up when they play rough and tumble. For mums, it peaks when they kiss and hug their kids. For more information visit Halton Family Hubs

When men become dads, their bodies make less testosterone. This helps them be better at taking care of their kids. Scientists found that when men have babies, their testosterone levels go down. This makes them naturally more caring. So, being a dad changes their bodies to help them be good parents.

Dads are not often told about how they play a major role in the development of their child. Stereotypes such as dad being the “babysitter” and unable to manage the kids himself is simply untrue and harmful. Dads play such a crucial role. Below are some suggestions of how you can be the best possible dad.

1. Spend Quality Time: Make time for your children, whether it’s playing games, reading together, or just talking. Quality time helps build strong bonds and shows your children they are valued.
2. Listen Actively: Pay attention to what your children say and show interest in their thoughts and feelings. This helps them feel respected and understood.
3. Be a Role Model: Demonstrate the values and behaviors you want your children to adopt. Children learn a lot by observing their parents.
4. Discipline with Love: Set clear boundaries and enforce them calmly and fairly. Discipline should be about teaching, not punishing.
5. Show Affection: Regularly express your love and affection. Hugs, words of encouragement, and positive reinforcement go a long way in building a child’s self-esteem.
6. Support Their Interests: Encourage your children to pursue their passions and interests. Be their biggest cheerleader and provide the resources they need to explore their hobbies.
7. Teach Life Skills: Involve your children in everyday tasks like cooking, budgeting, and fixing things around the house. These skills are invaluable as they grow up.
8. Respect Their Mother: Whether you are together or not, showing respect for your children’s mother sets a positive example and creates a stable environment for your children.
9. Take Care of Yourself: Ensure you are physically and mentally healthy. A well-balanced father can provide better support and care for his children.
10. Be Present: Try to be fully present when you are with your children. Put away distractions like phones and focus on enjoying the moment with them.

Remember, every family is unique, so adapt these tips to fit your situation. What matters most is your consistent effort and love. How do you currently spend time with your children?